Self-Help Techniques
Living with mental health struggles is not easy. Sometimes it can feel like there is no way to feel better. I want to share self-help habits that can be incorporated into your daily routine to feel better. Self-Help Techniques: Exercise Running, yoga, swimming, walking, biking, dancing, etc. Even if it is only for 20-30 minutes, it will benefit you and release dopamine Mindfulness Paying attention to present moments and becoming more aware of thoughts, feelings, emotions, 5 senses meditating, yoga, breathing, yoga Self Affirmations Short, encouraging statements that are used to create a more positive mindset I am worthy, I am enough, I am loved, I am strong, etc. Journaling useful for channeling your thoughts and feelings Self-expression Can lead to personal growth These are only some examples of self-help techniques. There are many more out there that are helpful.